As summer comes to an end and we dive into fall, we thought it would be fun to develop two smoothie bowl recipes representing Iconic summer vs fall drinks:
1. Painkiller Smoothie Bowl and
2. Pumpkin Spice Latte Smoothie Bowl
Painkiller Inspired Smoothie Bowl
| 🍍🥥 🍊 Painkiller Inspired Smoothie Bowl 🍊 🥥 🍍 🕐 Prep Time: About 20 minutes (allow 1 hour if freezing the banana) 🍴 Yeilds: 2 servings |
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INGREDIENTS: |
| BASE: 🍹 *1 frozen banana 🍹 2.5 cups frozen pineapple 🍹 1.5 cups coconut milk 🍹 1/2 cup orange juice 🍹 1 tsp nutmeg 🍹 optional- add 1 oz coconut cream drink mix if you want it on the sweeter side 😉 TOPPINGS: 🍹 coconut flakes 🍹 Trader Joe’s Toasted Coconut (or your favorite) granola 🍹 pineapple slice garnish 🍹 orange slice garnish 🍹 cherry for garnish 🍹 dash of nutmeg |
INSTRUCTIONS: |
| 1. Combine base ingredients into blender and mix until smooth. 2. Pour into two bowls and add toppings as desired. Enjoy! |
Best served right away! 🥥 I served in my super cute and sustainable coconut bowl! 🥥 |
| *To freeze the banana, peel and cut into half inch slices. Place in freezer on parchment paper or plastic plate for at least an hour. |
This picture was taken last year by @sierraflanagan4 at the Soggy Dollar Bar in the British Virgin Islands; this is where the Painkiller was first invented! The aptly named Soggy Dollar Bar can only be accessed by swimming in from your boat…..how freakin cool!? @sierraflanagan4 somehow even managed to swim back with a souvenir hat for me from the bar!!!
Fun fact- the Painkiller is actually my favorite cocktail of all time!
Pumpkin Spice Latte Inspired Smoothie Bowl
| ☕️🎃 Pumpkin Spice Latte Inspired Smoothie Bowl 🎃☕️ 🕐 Prep Time: About 20 minutes (allow 1 hour if freezing the banana or pumpkin puree) 🍴 Yeilds: 2 servings |
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INGREDIENTS: |
| BASE: 🎃 *1 cup frozen pumpkin puree (canned) 🎃 1 cup coconut milk 🎃 1 frozen banana 🎃 2 tsp pumkpin pie spice 🎃 2 tsp cinnamon 🎃 4 chopped and pitted medjool dates 🎃 1 cup greek vanilla yogurt 🎃 optional- espresso shot for an extra kick!! TOPPINGS: 🎃 scoop of raw almond butter 🎃 Trader Joe’s Pumpkin Spice (or your favorite) granola (broken up into crumbles) 🎃 coconut flakes 🎃 dash pumpkin pie spice |
INSTRUCTIONS: |
| 1. Combine base ingredients into blender and mix until smooth. 2. Pour into two bowls and add toppings as desired. Enjoy! |
| Best served right away! 🥥 I served in my super cute and sustainable coconut bowl! 🥥 |
| *To freeze the pumpkin puree, spoon into ice cube tray and remove and store in airtight container once frozen. |
For more on Coconut Bowls, view my full post here.
We can’t wait for you to try and these DELICIOUS drink inspired smoothie bowls!!
As the tropical-loving summer-girl, I thought the Painkiller Smoothie Bowl I developed would be tough to beat, HOWEVER Sierra suggested making a Pumpkin Spice Latte Smoothie Bowl and honestly it’s just as yummy in its own unique way!! I mean who can refuse a little pumpkin once September hits let’s be honest…. They both have a super sweet taste and are certainly filling enough for an entire meal! Enjoy! 🍍🎃
Till next time fellow tropics! 🥥
Modern Renaissance Sisters 
Wow I need to try the pumpkin, sounds amazing! 😍
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So yummy!
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